Weigh In record (no journal entry) for 14 February 2021
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2004 kcal
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Fat: 54.67g | Prot: 151.07g | Carbs: 231.56g.
Breakfast: Holanda Cremissimo Napolitano Zero Azúcar, Alpura Leche Deslactosada, Fresas, Canela, Clara de Huevo. Lunch: Pechuga de Pollo Cruda SMAE., Herdez Granos de Elote, Calabacín. Dinner: la Sierra Frijoles Refritos Bayos sin Grasa Añadida, Carne de Res 97/3, Bimbo Pan Integral Bimbo (29.35G), Heinz Tomato Ketchup No Sugar Added, Lyncott Queso Cottage 1%, Queso Oaxaca, Papa, Aguacate. Snacks/Other: Bimbo Pan Caja Blanco Bimbo, Pechuga de Pollo Cruda SMAE., Isadora Frijoles Refritos Bayos, Lechuga de Hoja Verde, Ajo en Polvo. more...
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Losing 0.5 kg a Week
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Jonnhy08's Weight History
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