Weigh In record (no journal entry) for 15 February 2021
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48 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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516 kcal
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Fat: 9.49g | Prot: 32.20g | Carbs: 78.00g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih, Ikan Gurame. Dinner: Apel Fuji. Snacks/Other: Pepaya. more...
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Losing 7 kg a Week
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Mardiawatii's Weight History
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