Weigh In record (no journal entry) for 14 February 2021
|
81.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1650 kcal
|
Fat: 51.55g | Prot: 113.16g | Carbs: 182.23g.
Breakfast: Brigadeiro, Suco de Laranja Natural, Café, Pão na Chapa, Itambé Pro Whey Chocolate, Bolo de Banana. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango, Purê de Batata. Dinner: Brigadeiro, Suco de Laranja Natural. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|