Weigh In record (no journal entry) for 14 February 2021
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71.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1371 kcal
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Fat: 64.94g | Prot: 106.66g | Carbs: 87.06g.
Lunch: Lidl Pommes Frites, REWE Bio Schweinerückensteaks. Dinner: Lidl Lyoner, Mühlenhof Pommersche Leberwurst Fein, Bäckerei Schneider Mausbrot. Snacks/Other: Bodylab24 Casein 100% Micellar - Erdbeere, Braeburn Äpfeln. more...
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Losing 1.0 kg a Week
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