Dibawa Puasa Makin Turun Aja nih BB nya Euy.. Hehehe.. 😁😅🤣
|
69.2 kg
Lost so far: 11.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
599 kcal
|
Fat: 16.78g | Prot: 35.36g | Carbs: 76.54g.
Breakfast: Stroberi, Gula Pasir, Buah Anggur, Telur Dadar, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Aqua Air Mineral. Dinner: Buah Anggur, Tempe Goreng, Kem Chicks Sayur Toge, Udang, Kokita Sambal Balado, Nasi Putih, Indomilk Susu Kental Manis, Sun Kara Santan Kelapa, Kraft Cheddar, Sari Roti Roti Tawar (1), Sosro Teh Botol Kemasan Kotak. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|