Weigh In record (no journal entry) for 14 February 2021
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60.6 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1583 kcal
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Fat: 39.91g | Prot: 71.47g | Carbs: 231.37g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Banane, Carrefour Discount Jambon de Bayonne, Dahl de légumes. Dinner: Sucre, Carrefour Lait Demi Écrémé , Bak&Dessert Cacao, Sushi Saumon, California Maki. more...
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1867 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Yoga Vinyasa - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Pamplerose's Weight History
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