Weigh In record (no journal entry) for 14 February 2021
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49 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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403 kcal
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Fat: 9.69g | Prot: 12.30g | Carbs: 70.10g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Kembung, Nasi Putih. Dinner: Safari Meses, Pepaya, Martabak Manis. more...
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Gaining 2.3 kg a Week
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Mardiawatii's Weight History
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