Weigh In record (no journal entry) for 14 February 2021
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60.4 kg
Lost so far: 4.2 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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758 kcal
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Fat: 30.90g | Prot: 76.93g | Carbs: 53.56g.
Breakfast: 하루견과 하루견과, 집으로온 곤약즉석밥 현미퀴노아, 하림 닭가슴살 오리지널. Lunch: 뉴트리그램 솔단바(피넛버터), CJ 모닝두부. Dinner: 육회. more...
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Losing 4.2 kg a Week
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