Weigh In record (no journal entry) for 13 February 2021
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56 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1454 kcal
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Fat: 57.82g | Prot: 58.64g | Carbs: 171.14g.
Breakfast: Monoprix Bio Pain aux Céréales , Nutella Nutella. Lunch: Sauce Tomate, Spaghetti, Auchan Comté, Oeuf Dur, Cookie aux Pépites de Chocolat. Dinner: Carrefour Chocolat au Lait Noisettes Entières, Milka Glace Chocolat Vanille, Noix de Saint Jacques, Thiriet Risotto aux Champignons. Snacks/Other: Prunes. more...
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172 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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emma.sires's Weight History
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