Weigh In record (no journal entry) for 13 February 2021
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80.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1659 kcal
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Fat: 51.46g | Prot: 79.36g | Carbs: 124.39g.
Breakfast: Les Croisés Mini Beurre, Tropicana Jus de Pamplemousse, Picard Croissant , Baguette, Café. Lunch: La Vache qui rit La Vache Qui Rit Légère , Bénédicta Sauce Crudités Nature Légère, Tomates, Reflets de France Jambon Persillé de Bourgogne, Baguette, Kir Royal. Dinner: Crémant, Jeff de Bruges Chocolats, Café Expresso, Crème Fraîche Épaisse, Riz Blanc (à Longs Grains , Cuit), St Hubert Oméga 3, Carrefour Beurre Doux, Atlantic Dos de Cabillaud , Kir Royal. more...
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240 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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orchidee.68's Weight History
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