Weigh In record (no journal entry) for 13 February 2021
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89 kg
Lost so far: 52.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1501 kcal
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Fat: 57.18g | Prot: 46.87g | Carbs: 197.96g.
Breakfast: Boni Pitasalade, Colruyt Colruyt Zuiderse Kip, Danone Oikos Appel Kaneel, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Gimber Gimber Gemberdrank, Materne Ananassap. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Brugge Brugge D'or. Dinner: Bofrost Noedelpan op Chinese Wijze. Snacks/Other: Massari Sambuca, Patisserie Patisserie Mini Stroopwafels, Golden Rolls Golden Rolls Salted Caramel, Jonagold, Kaneel. more...
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3244 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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steady weight
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Dziubinski242's Weight History
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