Weigh In record (no journal entry) for 04 February 2009
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78.2 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2009:
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3336 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 2 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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Losing 2.2 kg a Week
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MarelYVR's Weight History
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