melikecm7's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

65.8 kg Lost so far: 10.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

989 kcal

Fat: 62.10g | Prot: 32.23g | Carbs: 82.37g. Breakfast: Kepekli Ekmek, Domatesler, Yumurtalı Ispanak. Dinner: Nohut Yemeği, Ispanak Yemeği. Snacks/Other: Elma. more...

2017 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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melikecm7's Journal, 13 Feb 21

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melikecm7's Weight History