kelly mthethwa's Journal, 13 Feb 21

I managed to lose 1kg this week. I guess I was getting rid of water in the first 2 weeks. I am happy with the progress. To be honest I did snack on chips a few times this week but I added that intake to my daily calories and kept to my daily calorie intake.

Having exercised via gym before (no exercise now just a diet) I know all too well that you should never judge your weightloss journey based on a scale.

Calorie intake for the week has been less than 900 a day, fasting 18 hours. The journey continues...

85 kg Lost so far: 24 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

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526 kcal

Fat: 6.99g | Prot: 17.57g | Carbs: 94.25g.   Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific. Lunch: KOO Beetroot Salad, KOO Butter Beans, Spekko Basmati Rice. more...

2139 kcal

Exercise: Resting - 23 hours and 39 minutes, Sleeping - 21 minutes. more...