Weigh In record (no journal entry) for 13 February 2021
|
67.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1010 kcal
|
Fat: 43.99g | Prot: 53.24g | Carbs: 108.39g.
Dinner: Rambutan, Prenagen Susu, Kerupuk Beras, Alpukat, Sirsak, Sayur Bening Bayam, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arumdian's Weight History
|