Weigh In record (no journal entry) for 13 February 2021
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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751 kcal
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Fat: 26.08g | Prot: 49.30g | Carbs: 78.94g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Telur Puyuh. Lunch: Nasi Putih, Ikan Mujair Goreng. Dinner: Mayora Astor. more...
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Gaining 2.8 kg a Week
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