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Afiianna
Journal
13 Feb 21
Afiianna's Journal, 13 Feb 21
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Weigh In record (no journal entry) for 13 February 2021
79.6 kg
Lost so far:
8.4 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2021:
946 kcal
Fat: 37.59g | Prot: 48.30g | Carbs: 105.95g.
Breakfast:
Padimas Roti Panggang Coklat.
Lunch:
Indomart Tempe Mendoan, Chicken Nuggets, Boiled Egg.
Dinner:
Boiled Egg.
more...
2381 kcal
Exercise:
Resting - 18 hours and 25 minutes, plank - 35 minutes, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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Afiianna's Weight History
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