Weigh In record (no journal entry) for 12 February 2014
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1716 kcal
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Fat: 75.83g | Prot: 157.74g | Carbs: 99.04g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada. Lunch: Sardinhas em Óleo (Enlatado). Dinner: Tio João Arroz com Brócolis, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 4.2 kg a Week
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