Weigh In record (no journal entry) for 13 February 2021
|
98.5 kg
Lost so far: 7.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1708 kcal
|
Fat: 44.35g | Prot: 84.51g | Carbs: 242.98g.
Breakfast: Ploughmans Bakery Soy & Linseed Bread, Country Soft Table Spread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Gala Apples, Red Tomatoes , Lettuce, Kraft Vegemite, Country Soft Table Spread, Fix & Fogg Peanut Butter Super Crunchy, Ploughmans Bakery Wholemeal & Grains Bread. Dinner: Boiled Potato, Green Peas (Frozen) , Chicken Breast. Snacks/Other: Strawberries , Apricots , Keri Premium Orange Juice, Banana, Coffee with Milk. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ko grey guy ahau's Weight History
|