Weigh In record (no journal entry) for 12 February 2021
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69 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1121 kcal
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Fat: 24.18g | Prot: 30.57g | Carbs: 211.04g.
Breakfast: Apel, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek, Nasi Kuning, Tahu Goreng, Tempe Goreng. Dinner: Tahu Goreng, Air Kelapa, Klepon. Snacks/Other: Bakmi GM Bakmi Jawa, Nanas, Maicih Basreng, Kacang Asin Sangrai Kering. more...
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Losing 1.8 kg a Week
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seroja44's Weight History
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