Fusili con cavolfiore salmone pistacchi e zafferano..... pastone dei cani ma decisamente approvato!! 😋😋😻🍀
View Diet Calendar, 12 February 2021:
|
1294 kcal
|
Fat: 41.59g | Prot: 43.85g | Carbs: 181.04g.
Breakfast: Acqua, Lamponi Rossi, Misura Fette Biscottate Multigrain Cereali Antichi, Tè Verde, Kiwi, Conad Miele di Acacia, Novi Cioccolato Fondente Extra, Ananas, Mirtilli. Lunch: Zafferano, Olio Extra Vergine di Oliva, Acqua, Mela, Voiello Fusilli Integrali , Orogel Cavolfiore Rosette , Salmone Affumicato, Pistacchi. Dinner: Hero Marmellata Light alla Fragola, Parmareggio Burro , Mulino Bianco Pan Bauletto ai Cereali e Soia, Conad Miele di Acacia, Bonomelli Camomilla Filtrofiore, Prugne. Snacks/Other: Pompadour Tisana alla Malva, Lindt Cioccolato Fondente 70%. more...
|
|
3119 kcal
|
Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Gym - 50 minutes, Grocery Shopping - 40 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micina85's Weight History
|