Weigh In record (no journal entry) for 12 February 2021
|
71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
3431 kcal
|
Fat: 104.59g | Prot: 124.80g | Carbs: 474.66g.
Breakfast: Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Kartoffeln, Bürger Vegane Maultaschen. Dinner: REWE Zwiebelbrot. Snacks/Other: Edeka Veganer Aufschnitt, Aldi Baguette Brötchen, ültje Erdnüsse, Clif Bar White Chocolate Macadamia Nut, Gut & Günstig Müsliriegel, Äpfel. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|