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melikecm7
Journal
12 Feb 21
melikecm7's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
66.5 kg
Lost so far:
10 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
778 kcal
Fat: 44.41g | Prot: 29.38g | Carbs: 73.71g.
Breakfast:
Mücver.
Dinner:
Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Havuç, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş).
Snacks/Other:
Fındık.
more...
1592 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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melikecm7's Weight History
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