Weigh In record (no journal entry) for 11 February 2021
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1269 kcal
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Fat: 52.03g | Prot: 58.15g | Carbs: 143.88g.
Breakfast: Carne de Vaca Moída, Mocotó, Cuscuz (Cozido). Dinner: Rezende Lasanha Presunto e Queijo. Snacks/Other: Bauducco Choco Biscuit Meio Amargo, Banana, Laranjas. more...
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Losing 4.9 kg a Week
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