Weigh In record (no journal entry) for 11 February 2021
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89.5 kg
Lost so far: 51.7 kg.
Still to go: 22.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2021:
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1494 kcal
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Fat: 66.36g | Prot: 65.63g | Carbs: 152.09g.
Breakfast: Colruyt Colruyt Zuiderse Kip, Danone Oikos Appel Kaneel, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Colruyt Beenhamsalade, Gimber Gimber Gemberdrank, Chef Select Chef Select Ananas Meloen Mango Vers Sap. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Boni Crispy Bacon Boni. Dinner: Bofrost Stoofpotje van Varkenswangetjes. Snacks/Other: Patisserie Patisserie Mini Stroopwafels, Favorina Favorina Stol met Appel en Marsepein, Delhaize Kerstomaat. more...
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3262 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 1.4 kg a Week
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Dziubinski242's Weight History
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