Weigh In record (no journal entry) for 11 February 2021
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63.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1577 kcal
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Fat: 79.37g | Prot: 60.40g | Carbs: 161.59g.
Breakfast: Karışık Tahıllı Ekmek, Şekersiz Türk Kahvesi, Sütaş Süzme Peynir. Lunch: Karışık Tahıllı Ekmek, Menemen. Dinner: İzmir Bomba, McDonald's Big Mac. more...
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Losing 2.9 kg a Week
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Bahar2704's Weight History
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