Weigh In record (no journal entry) for 11 February 2021
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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934 kcal
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Fat: 33.86g | Prot: 43.45g | Carbs: 117.78g.
Breakfast: SariWangi Teh Manis, Boiled Egg. Lunch: Tea Unsweetened, Potato French Fries, Grilled Chicken (Skin Not Eaten). Dinner: Chicken Vegetable Soup, Alfamart Nasi Merah. Snacks/Other: Roma Sari Gandum, Kit Kat Coklat, Campina Hula Hula Tape Ketan, Kusuka Keripik Singkong. more...
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1757 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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duinatha's Weight History
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