Weigh In record (no journal entry) for 09 February 2021
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56.5 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1301 kcal
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Fat: 68.99g | Prot: 145.28g | Carbs: 29.58g.
Breakfast: Limão, Chá Verde, Sadia Mussarela, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada, Big Frango Filezinho Sassami Frango. Dinner: Jasmine Linhaça Dourada em Grãos, Frangosul Sassami, Abobrinha Refogada, Brócolis Cozido, Carne Moída Refogada. Snacks/Other: Natu's Farinha de Linhaça Dourada, Big Frango Filezinho Sassami Frango. more...
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1861 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fabt2020's Weight History
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