Weigh In record (no journal entry) for 10 February 2021
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81.4 kg
Lost so far: 0.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1654 kcal
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Fat: 49.82g | Prot: 130.57g | Carbs: 161.02g.
Breakfast: Monster Energy Mango Loco, Perdigão Presunto Cozido, Piracanjuba Queijo Mussarela , Tirolez Creme de Ricota, Guarany Pão de Forma, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Gold Achocolatado em Pó Diet, Café. Lunch: Água de Coco, Arroz Parboilizado Cozido, Cenouras Cozidas, Vagem Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Filé de Frango Grelhado. Snacks/Other: Twix Twix Triplo Chocolate, Empório Los Andes El Alfajor. more...
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Gaining 0.7 kg a Week
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brunamilanez's Weight History
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