restyfiyah72's Journal, 10 Feb 21

restyfiyah72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2021

57 kg Lost so far: 10 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1264 kcal

Fat: 30.90g | Prot: 62.88g | Carbs: 188.17g. Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Mujair Goreng. Lunch: Nasi Putih, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Lontong Balap. Snacks/Other: Apel. more...

1506 kcal

Exercise: Raking - 15 minutes, Resting - 23 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

Losing 35 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

restyfiyah72's Weight History

View Complete History

restyfiyah72's Journal, 10 Feb 21

Submit a Comment

restyfiyah72's Weight History