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lagi difase dimana aku mager workout tapi mau lemak tetep ilang😭
View Diet Calendar, 10 February 2021:
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1184 kcal
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Fat: 27.78g | Prot: 116.62g | Carbs: 131.91g.
Breakfast: Tempe, Muscle First Whey Protein Isolate, Tahu Kukus, Bawang Putih, Sawi Putih, Wortel Dimasak. Lunch: Apel (tanpa Kulit), Greenfields Skimmed Milk (250ml), Ikan, Sayur Campuran, Nasi Putih. Dinner: My Roti Roti Gandum Kupas , My Roti Roti Gandum Kupas . Snacks/Other: Muscle First Whey Protein Isolate, Lemper. more...
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friskavelinz's Weight History
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