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dlvb100
Journal
10 Feb 21
dlvb100's Journal, 10 Feb 21
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Weigh In record (no journal entry) for 10 February 2021
74.9 kg
Lost so far:
6.7 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
1060 kcal
Fat: 36.82g | Prot: 89.06g | Carbs: 90.96g.
Breakfast:
Творожная Запеканка.
Lunch:
Творожная Запеканка.
Dinner:
Кузбасский Бройлер Шашлык Куриный Филе Грудок.
Snacks/Other:
Макдоналдс Вафельный Рожок.
more...
2742 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Sauna - 20 minutes, Massage - 40 minutes, Shoveling - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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dlvb100's Weight History
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