Weigh In record (no journal entry) for 10 February 2021
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1505 kcal
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Fat: 62.22g | Prot: 49.10g | Carbs: 196.34g.
Breakfast: Chia Seed, Dodol, Pisang Goreng, Oatsy Havermout Oatmeal Instan. Lunch: Tahu Goreng, Nasi Putih, Mie Telur (Ditambah, Masak), Sup Sayur Vegetarian (Disiapkan dengan Air), Gulai Ayam. Dinner: Sosis Daging Sapi, Roti Putih, Telur Goreng. Snacks/Other: Hatari Malkist Original, Roma Malkist Keju Tabur, Siantar Top Go Potato, Oatsy Havermout Oatmeal Instan, Buah Naga, Rempeyek. more...
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Losing 2.3 kg a Week
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UgieOntokki's Weight History
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