Weigh In record (no journal entry) for 10 February 2021
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99.2 kg
Lost so far: 7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1579 kcal
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Fat: 57.42g | Prot: 84.26g | Carbs: 169.55g.
Breakfast: Freya's Lower Carb Soy & Linseed, Country Soft Table Spread, Coffee with Milk, Kraft Vegemite, Egg (Whole) . Lunch: Kiwi Middle Eye Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Country Soft Table Spread, Kraft Vegemite, Freya's Lower Carb Soy & Linseed. Dinner: Gala Apples, Domino's Pizza Supreme (X-Large). Snacks/Other: Coffee with Milk, Coffee. more...
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Losing 0.5 kg a Week
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Ko grey guy ahau's Weight History
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