Weigh In record (no journal entry) for 09 February 2021
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1507 kcal
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Fat: 60.13g | Prot: 95.74g | Carbs: 137.97g.
Breakfast: Carrefour Atún Claro al Natural, Hacendado Pan Campeón del Mundo. Lunch: Pastel de carne, Manzana. Dinner: Carrefour Pan Pita Integral, Hacendado Yogur Cremoso 0% Frutas del Bosque, Carrefour Salsa Argelina, Pechuga de Pollo. Snacks/Other: Valor Chocolate 85% sin Azúcares Añadidos, Carrefour Tortitas de Arroz Integral con Chocolate Blanco Sabor Yogur. more...
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Losing 0.7 kg a Week
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