Weigh In record (no journal entry) for 10 February 2014
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1743 kcal
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Fat: 60.81g | Prot: 165.07g | Carbs: 129.31g.
Breakfast: Nestlé Neston 3 Cereais, Taeq Queijo Cottage Light. Lunch: Salmão no Forno ou Grelhado. Dinner: LEGUMES, Frango Grelhado (Pele Não Consumida). Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Queensberry Geléia de Morango 100% Fruit, Plus Vita Pão Light 12 Grãos, Mirtilos sem Açucar em Embalagem de Água (Cozido ou Enlatado), Nestlé Neston 3 Cereais. more...
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Gaining 5.6 kg a Week
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