Weigh In record (no journal entry) for 09 February 2021
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66.3 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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656 kcal
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Fat: 28.82g | Prot: 45.16g | Carbs: 56.78g.
Breakfast: Fındık, Şekersiz Türk Kahvesi, Turşu Suyu. Dinner: Tavuk veya Hindi Bahçe Salatası (Tavuk ve /veya Hindi, Domates ve Havuç Hariç Diğer Sebzeler), Mercimek Çorbası, Palamut. Snacks/Other: Portakal. more...
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Losing 2.1 kg a Week
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melikecm7's Weight History
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