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bb awal 75 pengen nurunin 3 kg lagi susah amat ya bb stag 55 ,56.. trus gmn cara nya ya tmn"
View Diet Calendar, 09 February 2021:
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1262 kcal
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Fat: 42.99g | Prot: 55.19g | Carbs: 164.90g.
Breakfast: Pakcoy, Madurasa Madu, Ultra Milk Susu UHT Low Fat, Chia Seed, Apel, Buah Pir. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kubis, Tahu Kukus, Telur Rebus Lunak, Udang Goreng, Telur, Kraft Singles , Roti Panggang. Snacks/Other: Tahu Kukus, Pepaya, Roma Sari Gandum, Indomaret Kacang Almond, Ubi Ungu Rebus. more...
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1658 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
09 Feb 21 by member: devianadwi
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09 Feb 21 by member: devianadwi
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berapa bulan kak nuruninnya
09 Feb 21 by member: Annisadoang888
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cutting kalorinya mungkin
10 Feb 21 by member: fitriahjawi
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Sama kak aku stuck di 48-47 trs tp ini udah mulai turun ke 46
10 Feb 21 by member: shaf14
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riya maharani's Weight History
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