Weigh In record (no journal entry) for 09 February 2021
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66 kg
Lost so far: 4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1231 kcal
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Fat: 49.21g | Prot: 67.13g | Carbs: 142.74g.
Breakfast: Brossard Cake aux Fruits, Banane. Lunch: Banane, Courgette, Choux Blanc, Escalope de Poulet. Dinner: Avocat, Patate Douce, Choux Blanc, Escalope de Poulet. Snacks/Other: Carrefour Amandes . more...
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2398 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Rowing - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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titelle 34's Weight History
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