Weigh In record (no journal entry) for 09 February 2021
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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745 kcal
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Fat: 28.63g | Prot: 27.85g | Carbs: 91.93g.
Breakfast: Sidomuncul Tolak Angin. Lunch: Bakwan, Kerupuk Putih, Tumis Buncis, Hati Ayam, Terong Balado, Nasi Putih. more...
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Losing 2.8 kg a Week
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nurainiy's Weight History
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