chaca~'s Journal, 09 Feb 21

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Weigh In record (no journal entry) for 09 February 2021

57.7 kg Lost so far: 1.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2021:

1574 kcal

Fat: 70.46g | Prot: 72.25g | Carbs: 166.99g. Breakfast: Teh Manis, Telur Ceplok, Nasi Goreng tanpa Daging. Lunch: Ikan Kembung, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Donat Dilapisi Gula. more...

1537 kcal

Exercise: Walking (exercise) - 5.5/kph - 44 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 50 minutes. more...

steady weight

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chaca~'s Journal, 09 Feb 21

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chaca~'s Weight History