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promedio entre 77.5 y 80
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1373 kcal
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Fat: 55.63g | Prot: 87.01g | Carbs: 136.01g.
Breakfast: Pan Tostado Multigrano, Lala Leche Light, Vivri Shake Me Chocolate, McCormick Mermelada Frutos Rojos sin Azúcar. Lunch: Clemente Jacques Aderezo para Ensaladas Estilo Mil Islas, Tomates, Lechuga, Toronja (Rosa y Rojo), Semillas de Calabaza Secas y Granos de Calabaza, Pollo Asado. Dinner: Tortillas de Maíz, Frijoles Cocidos, Brócoli, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Marinela Gansito Gold, Sello Rojo Leche Evaporada, Café. more...
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Losing 2.2 kg a Week
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MikeGarate's Weight History
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