Weigh In record (no journal entry) for 08 February 2021
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71 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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700 kcal
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Fat: 21.92g | Prot: 54.89g | Carbs: 77.01g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Bawang Merah, Bawang Putih, Saus Tomat, Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Kangkung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.6 kg a Week
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ernijulyana's Weight History
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