Weigh In record (no journal entry) for 08 February 2021
|
73.8 kg
Lost so far: 8.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1091 kcal
|
Fat: 47.17g | Prot: 60.99g | Carbs: 104.58g.
Breakfast: Nasi Lemak. Lunch: Fried Tofu , Finna Food Sambal Terasi Uleg, Chicken Thigh, White Rice. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Khong Guan Superco. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|