azizzahicaa's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

68.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

530 kcal

Fat: 22.96g | Prot: 14.90g | Carbs: 67.17g. Breakfast: Nasi Goreng tanpa Daging. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Kue Coklat (dengan Campuran Coklat), Cap Cay Kuah. more...

100 kcal

Exercise: Dance Workout - 8 minutes, Apple Health - 23 hours and 52 minutes. more...

Losing 3.5 kg a Week

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azizzahicaa's Weight History

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azizzahicaa's Journal, 08 Feb 21

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azizzahicaa's Weight History