Weigh In record (no journal entry) for 08 February 2021
|
140 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1381 kcal
|
Fat: 58.46g | Prot: 91.09g | Carbs: 119.62g.
Lunch: Beef Shortribs (Lean and Fat Eaten), SPAR Beef Espetada, Pick n Pay Beef Sausage, Steak (Lean Only Eaten). Dinner: Custard, Jelly, Iwisa Maize Meal-Pap, Woolworths Indian Chicken Curry. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
89Kitten's Weight History
|