Weigh In record (no journal entry) for 08 February 2021
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83.6 kg
Lost so far: 19.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2564 kcal
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Fat: 123.56g | Prot: 61.76g | Carbs: 302.98g.
Breakfast: Gerookte Zalm, Colruyt Everyday Kip Curry, Meergranenbrood. Lunch: Philadelphia Kruiden en Knoflook Light, Tomaten, Meergranenbrood, Vegetarische Groentensoep (Bereid met Water). Dinner: Griekse pasta met geroosterde groenten. Snacks/Other: Lay's Chips, Boni Marguerites. more...
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Losing 1.2 kg a Week
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