Weigh In record (no journal entry) for 08 February 2021
|
83.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1907 kcal
|
Fat: 111.97g | Prot: 103.45g | Carbs: 166.30g.
Breakfast: Domatesler, Yumurta, Siyah Zeytin, Süzme Peynir. Dinner: Emin Kıyma, Pınar Kasap Köfte, Oven Baked Potato French Fries (from Frozen). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerrrrrrrr's Weight History
|