Weigh In record (no journal entry) for 08 February 2021
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1631 kcal
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Fat: 60.15g | Prot: 87.21g | Carbs: 192.91g.
Breakfast: Tumis Kangkung, Seledri, Bawang Bombay, Daun Bawang, Telur Dadar, Tempe, Wortel Dimasak, Bawang Putih, Kem Chicks Sayur Toge, Tahu, Oregano. Lunch: Ikan Patin, Nasi Putih. Dinner: Sinti Bumbu Pecel, Mie, Bakwan. Snacks/Other: Garuda Kacang Atom, SuperIndo Kerupuk Seblak, Jeruk, Duku. more...
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Losing 0.3 kg a Week
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apri_melda's Weight History
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