Weigh In record (no journal entry) for 14 January 2011
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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1416 kcal
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Fat: 37.91g | Prot: 101.23g | Carbs: 181.35g.
Lunch: mayo, subway oven roasted chicken. Dinner: multigrain pasta, chicken breast, Sundried Tomato and Oregano Salad Dressing. Snacks/Other: banana, grapes, fat free yogurt. more...
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3049 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 5 hours, Housework - 2 hours. more...
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Losing 6.4 kg a Week
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sapphireocean's Weight History
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